Building Self-Conﬁdence

Duration
2 days

Target Group
anyone who is struggling with
self-conﬁdence, including recently
promoted or new employees

Methods
exercises, case studies, self-tests, focused group discussions

CONTENT

OBJECTIVES

What is self-conﬁdence?
Conﬁdent behaviour patterns
Modifying limiting beliefs
Improving conﬁdence techniques
Achievements and strength inventory
Power-posing and self-image

Delegates will learn to:

explain what conﬁdence is
understand where conﬁdence and self-esteem come from
identify their current personal conﬁdence level and possible causes of low self-conﬁdence
visualise the outcome they want
develop a positive inner voice
use techniques to improve conﬁdence
increase self-belief and start performing to the best of their ability
understand how fear aﬀects our self-conﬁdence
modify limiting beliefs
look and feel more conﬁdent in a personal or professional environment
feel more motivated and positive when they’re under pressure
start feeling equal to others

Confidence building techniques

Goal: to support trainees to learn and use eﬀective short and long term strategies to develop their self-conﬁdence

We really care about people, organisations and results