How to Deal with Overwhelming

Duration
2 days

Target Group
those wanting to better achieve their goals and to be happier

Methods
self-tests, case studies, exercises, role plays, focused group discussions

What are my objectives and how to achieve them?

Self-development mental techniques

Managing my habits

Personal eﬀectiveness

How to be happier?

Stress management

Organising

Dealing with people

Delegates will learn to:

re-evaluate and simplify goals
plan eﬃciently for goals and mission
focus on what is most important
develop more self-control; self-conﬁdence, self-motivation
create and sustain a positive mental attitude
juggle competing commitments without feeling overwhelmed
control thoughts with the right attitude so that they maximise their time eﬃciency
analysing current usage of time and formulate ways to improve
use a step-by-step technique to replace bad habits with good habits
identify appropriate techniques for assertive communication
respond to an interruption conﬁdently get maximum results

Happier and in control

Goal: to make participants become more personally eﬀective, to adopt a positive mind-set and avoid getting overwhelmed

We really care about people, organisations and results