How to Deal with Overwhelming

2 days

Target Group
those wanting to better achieve their goals and to be happier

self-tests, case studies, exercises, role plays, focused group discussions

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What are my objectives and how to achieve them?

Self-development mental techniques

Managing my habits

Personal effectiveness

How to be happier?

Stress management


Dealing with people

Delegates will learn to:

  • re-evaluate and simplify goals
  • plan efficiently for goals and mission
  • focus on what is most important
  • develop more self-control; self-confidence, self-motivation
  • create and sustain a positive mental attitude
  • juggle competing commitments without feeling overwhelmed
  • control thoughts with the right attitude so that they maximise their time efficiency
  • analysing current usage of time and formulate ways to improve
  • use a step-by-step technique to replace bad habits with good habits
  • identify appropriate techniques for assertive communication
  • respond to an interruption confidently get maximum results

Happier and in control

Goal: to make participants become more personally effective, to adopt a positive mind-set and avoid getting overwhelmed

We really care about people, organisations and results