Stress Management
Duration
2 days
Target Group
anyone who wants to improve their abilities to manage stress
Methods
self-tests, case studies, exercises, role plays, focused group discussions
CONTENT
OBJECTIVES
What is Stress?
How to Monitor Stress
How to Avoid Extreme Distress
How to Manage Physiological Stress
How to Reduce Stress
How to Be Positive
Delegates will learn to:
- understand how stressed they are, what it means for them and how it impacts their life
- monitor their stress level and detect when it is reducing their performance
- anticipate and resolve stressful situations systematically using time-based and people-based techniques
- respond to stressful situations using a variety of powerful techniques
- use specific relaxation techniques to overcome stress
- follow a model for coping with stress
- identify methods of avoiding stress where possible
- say No and be loved for it!
- use autosuggestion and imagination to full extent to manage their stress level
Techniques for managing stress
Goal: to help participants identify the causes and effects of stress and to assist them in developing the skills required to manage it
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